⚡ Release physical tension
As you feel the anger rise, find where the muscle tension exists. Purposefully increase the muscle tension for a moment, then release.
#19. Dropping the ballReleasing physical tension is often paired with taking a breath of life. To illustrate, take a small object that fits comfortably in 1xbet online sports betting hand and a container that will hold it, e.g., a wadded up piece of paper and a bowl. Hold the object in 1xbet online sports betting hand over the container. Then tell yourself, "Tense!" Grip the object as strongly as you can. Then after a moment, tell yourself, "Release!" Open and relax 1xbet online sports betting hand and let the object fall into the bowl. 1xbet online sports betting mind is exercising control over 1xbet online sports betting muscles. Try this several times. Close 1xbet online sports betting eyes and focus on the actual tension in 1xbet online sports betting hand and the release when you let go. Try to achieve a total release, a total relaxation in 1xbet online sports betting hand.
As you engage in this holding and releasing be aware of 1xbet online sports betting breathing. Bring slow and deep breathing into synch with 1xbet online sports betting tension releasing. Record 1xbet online sports betting observations in 1xbet online sports betting journal.
Record 1xbet online sports betting reaction to this experience in 1xbet online sports betting journal. What relevance does this activity have for 1xbet online sports betting life?
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