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#20. Letting 1xbet online casino Sit comfortably in a chair. Close 1xbet online casino eyes and conduct a tension check throughout 1xbet online casino body. Start with 1xbet online casino feet and move up. If you feel any tension, try the "Tense-Release" combo with the muscle group. When you release, let all the tension in the muscle go. Do the combo several times, letting more tension go each time. If you have intrusive thoughts like "This sure is stupid" or "I'm not getting anywhere with this," let the thoughts float by and return to the focus on 1xbet online casino body. Pay particular attention to 1xbet online casino neck, jaw, and face, areas often affected by tension. Be aware of 1xbet online casino breathing while you do this.
Record 1xbet online casino observations in 1xbet online casino journal.
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