1xbet best casino website 11
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As 1xbet best casino website feel the anger rise, stop and take an easy deep breath, then let it out easy and slow. As 1xbet best casino website do, imagine the anger departing into the outside world.

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This skill is a response 1xbet best casino website make to emotional turbulence. 1xbet best casino website can practice the skill when 1xbet best casino website feel any strong emotion. One good time to practice is when 1xbet best casino website are participating in some exciting event. Let's say 1xbet best casino website are watching your football team in a close contest with time running out. Pause yourself for just a moment and practice your relaxing, slow deep breathing. This requires 1xbet best casino website to focus on the skill during an emotional distraction. Your mind has to penetrate the turbulence to take control of your response.

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