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Lisa Ross
MPH, RD, LD
State Coordinator
EFNEP & SNAP-Ed
Extension Nutrition Programs
1612 Claflin Road
116 Umberger Hall
Kansas State University
Manhattan, KS 66506-3400
785-532-2714
lkross@ksu.edu

Contact Us at 1-855-476-2733

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Recipes Using TEFAP Foods

Distribution Sites
Beans and Legumes (Canned and Dried)
Cooking Dried Beans

Great Northern Beans

Kidney Beans

Pinto Beans

Black Beans

3-Can Chili

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Layered Black Bean Dip

Mac and Bean Medley

Winter Black Bean Soup

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Garbanzo Beans

Cajun Roasted Garbanzo Beans

Hummus

Great Northern Beans

Pasta with Greens, Beans and Chicken

Full of Beans Hot Dish (Spanish)

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White Chili (Spanish)

Kidney Beans

3-Can Chili

Blueberry Bean Cake

Chicken and Beans

Easy Beef Bean Goulash

Mac and Bean Medley

Mexicali Pizzas

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Southwestern Pork Salad

Vegetable Soup

Lentils

Banana Oatmeal Pancakes with Lentils

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Navy Beans

Slow Cooker Boston Baked Beans (Spanish)

Pinto Beans

Baja Bean Dip

Healthier "Refried" Beans

Mac and Bean Medley

Mexican Chicken Soup

Refried Beans

Baja Bean Dip

Healthier "Refried" Beans

Split Peas

Golden Split Pea Soup

Split Pea Salad

Canned Fruit
Applesauce

Apple Spice Baked Oatmeal (Spanish)

Applesauce Cookies (Spanish)

Applesauce Loaf Cake

Carrot Cake (Spanish)

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Apricots

Apricot Pops

Quick & Spicy Apricot Chicken Stir-Fry

Blueberries

Los Blueberry Coffee Cake

Jellied Cranberry Sauce

Slow Cooker Cranberry Pork Roast

Mixed Fruit

Grape Juice and Fruit Freeze

Peaches

Vanilla Peach Smoothie

Rise and Shine Cobbler

Pears

Pocket Fruit Pies

Pumpkin

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Canned Pumpkin Info Sheet with Recipes (Spanish)

Canned Meat
Beef

Beef Pot Pie (Spanish)

Beef Stew, Canned (Spanish)

Easy Cheesy Enchiladas (Spanish)

Easy Shepherd's Pie (Spanish)

Stuffed Peppers

Vegetable Beef Soup

Chicken

Any Day a Picnic Chicken Salad

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Chicken Taco Soup (Spanish)

Crunchy Chicken Salad

Easy Cheesy Enchiladas (Spanish)

Mexican Chicken Soup

Pasta with Greens, Beans and Chicken

Spaghetti Bake

Pork

Easy Cheesy Enchiladas (Spanish)

Pizza Meat Loaf

Shredded Pork Sandwich

Slow Cooker Pork Chili

Southwestern Pork Salad

Salmon

Salmon Loaf

Salmon Patties

Salmon Wraps

Salmon Pasta Skillet

Salmon Spread

Tuna

Quick Cool Summer Salad

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Dried Fruit
Dried Cherries

Cherry Baked Oatmeal

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Dried Cranberries

Apple Cranberry Salad Toss

Cinnamon Apple Cranberry Sauce

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Dried Figs

Fig Spice Cake

Spinach Salad with Apples and Eggs

Dried Plums

Oatmeal Plum Bars

Rise and Shine Cobbler

Raisins

Apple Salad

Applesauce Loaf Cake

Breakfast Pumpkin Cookies

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Trail Mix Bars

Dry Milk and Eggs

Nonfat Milk Information

Honey Milk Balls

Pumpkin Pudding

Eggs Information

Fresh Fruit
Apples

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Apple Pistachio Crisp

Spinach Salad with Apples and Eggs

Blueberries

Blueberry Bean Cake

Los Blueberry Coffee Cake

Fresh Vegetables
Carrots

Carrot Cake (Spanish)

Sweet Potatoes

Sweet Potato Fact Sheet with Recipes (Spanish)

Sweet Potato Burritos (Spanish)

Meat

Baked Chicken Leg Quarter (Spanish)

Braised Chicken Thighs with Spinach

Personal Pulled Pork Pizza (Spanish)

Pork and Pasta Skillet Dinner (Spanish)

Pasta (dried)
Noodles, Spaghetti, Macaroni, etc.

Asian Noodle Bowl

Easy Beef and Bean Goulash

Mac and Beans Medley

Pasta Frittata with Peas

Pasta with Greens, Beans and Chicken

Quick Cool Summer Salad

Spaghetti Bake

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Vegetable Soup

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Asian Noodle Bowl

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Trail Mix Bars

Potato Flakes

Broccoli Potato Soup

Potato Corn Chowder

Toasted Zucchini Sticks

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Arroz Con Pollo

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Chicken with Vegetables 1xbet online sports betting

Fried 1xbet online sports betting (Spanish)

Green Bean and 1xbet online spor

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Black Bean and 1xbet online

Kelly's Herbed Lentils and 1xbet online sport

Spaghetti Sauce

Mexicali Pizzas

Tomato Soup

Beef and Tomato Bake

Can Do Meatball Stew

Tortillas

Easy Cheesy Enchiladas (Spanish)

Vegetables
Asparagus
Vegetable Frittata (Spanish)
Carrots

Beef and Tomato Bake

Can Do Meatball Stew

Carrot Cake (Spanish)

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Vegetable Soup

Corn

3-Can Chili

Baja Bean Dip

Cheese Corn Chowder

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Potato Corn Chowder

Skillet Corn and Potatoes

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Vegetable Soup

Veggie Burgers

Green Beans

Beef Tomato Bake

Green Beans Fact Sheet (Spanish)

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Marinated Green Bean Potato Salad

Quick N Cool Summer Salad

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Mixed Greens

Greens and Cornbread (Spanish)

Mixed Vegetables

Asian Noodle Bowl

Peas

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Pasta Frittata Peas

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Tuna Melt Macaroni 1xbet online sports betting

Potatoes

California Potato Medley

Can-Do Meatball Stew

Cheese Corn Chowder

Marinated Green Bean Potato Salad

Skillet Corn and Potatoes

Tomatoes

3-Can Chili

Baja Bean Dip

California Potato Medley

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Mac and Bean Medley

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Southwestern Pork Salad

Spaghetti Bake

Vegetable Soup

Walnuts

Breakfast Pumpkin Cookies

Los Blueberry Coffee Cake

Other Recipes

Light Fluffy Pancakes

Juices

Grape Juice and Fruit Freeze