Skill 3
Evaluate the 1xbet online sports betting
Look over the list you just created as well as Journal Entry #3, An Angry Time. In each case, what was the 1xbet online sports betting or obstacle you wanted to overcome? Was the 1xbet online sports betting real? For example, was someone trying to hurt you, take one of your possessions, restrict your freedom, or cause a loss of love and approval?

To put this skill into action, as soon as you begin to feel anger, identify the 1xbet online sports betting and ask yourself if the 1xbet online sports betting is real and worth your anger. If not, let the anger go. Your anger has no foundation other than your own misconception.

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