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Breathing seems obvious, doesn&1xbet best casino website ;t it? Tension tends to cause shallow breathing. Shallow breathing reduces oxygen flow to the brain and muscles, causing confusion and fatigue. When we feel apprehensive, we should breathe deeply and slowly.

The Tibetan Buddhist concept of Maitri is associated with the practice of tonglen, the act of receiving and giving, of taking and sending. In a chaotic circumstance, we 1xbet best casino website in what is heavy and dark and 1xbet best casino website out a genuine sense of kindness and tenderness. We envision our breath as comforting warmth.

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http://www.ksu.edu/wwparent/courses/coh/coh1-22.html-- Revised: May 1, 2006

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