1xbet best casino website ideas

Key ideas
1. We have to work hard to calm our strong emotions.
2. Making good decisions often means &1xbet best casino website ;thinking under fire&1xbet best casino website ;

Activity
In the previous lessons, we talked with children about emotional arousal and emotional highjacking. Now begin encouraging them to put that knowledge to work in their lives.

Emphasize a simple SaT practice. SaT means &1xbet best casino website ;Stop and Think.&1xbet best casino website ; Stop immediate action and let the emotions cool as one Thinks. What thought? Now we 1xbet best casino website introduce the REACH concept.

A student, for example, knows he has to give a speech in the class. In a few minutes before his talk, he first stops and thinks. Instead of paying attention to his rising fear, he begins to focus on what is going on in his mind. He quickly...

Recognizes the emotion he is feeling (&1xbet best casino website ;I'm afraid. My knees feel weak.&1xbet best casino website ;).
Evaluates the situation in terms of the emotion (&1xbet best casino website ;I might look foolish in my talk; they might laugh at me.&1xbet best casino website ;).
Assesses his position (&1xbet best casino website ;I'm prepared as best I can; I can do this; if I make a mistake, I'm only human.&1xbet best casino website ;).
Chooses a course of action (&1xbet best casino website ;Ok, let's go. Time to give the speech.&1xbet best casino website ;).
Honors himself afterward (&1xbet best casino website ;Whew, hey that was a brave thing I did. I can do better next time.&1xbet best casino website ;).

In difficult circumstances, the first four steps of REACH can occur lightning fast, so fast that a person is not even aware of thinking. Examine the case studies your group selected in earlier lessons. How did these individuals show &1xbet best casino website ;thinking under fire&1xbet best casino website ;?

http://www.ksu.edu/wwparent/programs/hero/hero-strength-2.htm--Revised June 15, 2005
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