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Confronting
our irrational beliefs
In your journal, write something negative about yourself, something
1xbet online games login dislike about yourself. Now make write a statement in reference
to yourself that is directly opposite to this view. For example,
if 1xbet online games login think 1xbet online games login are clumsy, 1xbet online games login might counter with an affirmation
that 1xbet online games login are graceful and coordinated. Write it down.
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