April 5, 2022
Kinesiology offering summer youth conditioning camps
Through the L.I.F.E. program and 1xbet online sports betting CrossFit, the Department of Kinesiology is offering two summer sports conditioning camps for youth. The camps will be offered Mondays, Wednesdays and Fridays from June 1-July 29, with no camp on July 4. The cost is 6.50 per athlete with a limit of 20 athletes per camp.
Camps will be from 8:30-9:30 a.m. for high school athletes and from 9:30-10:30 a.m. for fourth through eighth grades.
Participants will receive highly trained, science-based coaching on exercise techniques and conditioning. Athletes will develop an understanding of their current athletic abilities and learn areas for improvement most relevant to their sport(s).
Training will include
- Introduction to strength training movements.
- Jumping and plyometrics.
- Speed and agility training.
- Balance, accuracy and coordination skills.
- Bodyweight and basic gymnastics skills.
- Scientifically valid, individualized assessments
For more information or to enroll your athlete, contact the kinesiologydepartmentor Katie Heinrich.