April 16, 2020
Moment of Mindfulness
Join Counseling Services for a Moment of Mindfulness at 11 a.m. on Mondays or at noon on Fridays.The group will meetvia Zoomfor about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community, and reflect upon our experiences.
The free online mindfulness moment is for students who would like to:
- Reduce anxiety and stress.
- Decrease self-criticism and perfectionism.
- Nurture kindness and authenticity.
- Improve focus and increase self-compassion.
Please note: This is not therapy, and we do not engage in therapy with participants. Rather, this is a drop-in space open to all 1xbet online casino students who are looking to increase mindful living. If you are in need of therapy, please call Counseling Services at 785-532-6927.
Facilitated by:
Nisha Kumar,Doctor of Psychology
Matthew Rochefort, Master of Science
Stacy Christensen, Master of Arts