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The 64 days between the assassination anniversaries of Mahatma Gandhi (Jan 30 th ) and Dr. Martin Luther King Jr. (April 4 th ) were designated as the SEASON FOR 1xbet best casino website in Los Angeles in 1998. Each of the 64 days was linked to a "way" to practice active 1xbet best casino website .
Since then, The Season For 1xbet best casino website has grown into an international grassroots campaign dedicated to demonstrating that 1xbet best casino website is a powerful way to heal, transform, and empower our lives and our communities. There are many more than 64 Ways to practice 1xbet best casino website , but the designated Season gives us a time to focus on decreasing violence in our lives and our communities by learning to practice 1xbet best casino website . It is now celebrated in over 100 cities, including the Manhattan-K-State community. We learn to practice 1xbet best casino website one step at a time, one choice at a time, one day at a time. Through our daily nonviolent choices and actions, the noble and courageous spirit within each of us expresses itself as the skills, wisdom and character of a nonviolent human being. This is how we each, in our own way, move the world in a direction of peace. (A Season for 1xbet best casino website -Los Angeles, 1998)
PERSONAL
1. Courage
Eleanor Roosevelt urged, 1xbet best casino website must do the things that 1xbet best casino website think 1xbet best casino website cannot do. Practicing these 64 Ways will challenge 1xbet best casino website to do things that 1xbet best casino website think 1xbet best casino website cannot do. Today, light a candle and accept the courage to practice 64 Ways of living nonviolently.
Date: Jan. 30
2. Smiling
Buddhist teacher, Thich Nhat Hanh said, If in our daily life, we can smile....not only we, but everyone will profit from it. This is the most basic kind of peace work. Today, share a smile with at least three people, knowing that 1xbet best casino website smile contributes to peace.
Date: Jan 31
3. Appreciation
Louise Hay says, Praise yourself as much as 1xbet best casino website can....the love in our lives begins with us....loving yourself will help heal this planet. Write down 10 things that 1xbet best casino website appreciate about yourself. Read aloud what 1xbet best casino website have written.
Date: Feb. 1
4. Caring
According to Peter McWilliams, Nonviolence toward the self is caring for oneself. Self-love a crowning sense of self-worth ... it is what the Greeks call reverence for the self. Real caring is not just what we say, but what we do. Make a list of at least five ways that 1xbet best casino website can take better care of yourself. Practice at least one today.
Date: Feb. 2
5. Believing
Author Wayne Dyer writes about the impact that our beliefs have on our daily lives. Today believe that you have all the resources to move 1xbet best casino website life in the direction of peace. Be aware of simple, peaceful responses you receive.
Date: Feb. 3
6. Simplicity
To simplify is to invite peacefulness. Think of three ways you can simplify 1xbet best casino website life and put at least one of them into practice today.
Date: Feb. 4
7. Education
Knowledge strengthens 1xbet best casino website conviction and deepens 1xbet best casino website wisdom and understanding. Learn about the power of nonviolence by educating yourself. Read an article, periodical or book; watch a video on a subject that relates to nonviolence. Learn about human rights, diversity, ecology, history, politics, forgiveness, spirituality, peace studies, biographies of heroes and more.
Date: Feb. 5
8. Healing
Writer, poet, activist, and professor Maya Angelou turned a traumatic childhood experience into a catalyst for creativity and achievement. Today, choose a painful incident in 1xbet best casino website life and find the gift it has given you. Consciously share this gift with others.
Date: Feb. 6
9. Dreaming
Martin Luther King, Jr., had a great dream. What is 1xbet best casino website own dream for peace? Write it down. What is one thing you can do to honor 1xbet best casino website dream? Do it today.
Date: Feb. 7
10. Faith
When Caesar Chavez was organizing farm workers, he challenged them to say, Si, se puede (yes, it is possible) when they didn't know how they would overcome obstacles. Today, say, Yes, it is possible, even if you don't know how 1xbet best casino website goal will be realized. Have faith and say, it is possible, until you find a way.
Date: Feb. 8
11. Contemplation
For at least three minutes, relax, breathe, and let 1xbet best casino website mind be fed by whatsoever is good and beautiful. Sacred scripture states, as a man thinketh in his heart, so is he.
Date: Feb. 9
12. Groundedness
Gandhi said, To forget how to dig the earth and tend the soil is to forget ourselves. And Black Elk said, Some little root of the sacred tree still lives. Nourish it, that it may leaf and bloom and fill with singing birds. 1xbet best casino website place a seed in the earth or nurture a plant.
Date: Feb. 10
13. Creativity
The worse thing you can do to a human soul is to suppress its natural desire to create. Identify at least five ways in which you express 1xbet best casino website creativity everyday. Today, allow something unpredictable and joyous to express through you.
Date: Feb. 11
14. Humility
Making mistakes is a part of learning and growing, simply an error in approach. Today, freely acknowledge at least one mistake 1xbet best casino website make and reflect for a couple of minutes on what 1xbet best casino website have learned.
Date: Feb. 12
15. Reverence
Environmentalist John Muir said, Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul. Today go for a walk and realize the beauty around, above and below 1xbet best casino website .
Date: Feb. 13
16. Gratitude
On her show Oprah Winfrey frequently promotes the daily practice of gratitude. Begin the day by listing five things for which 1xbet best casino website are grateful and end it by sharing with one person all of the good things that happened to 1xbet best casino website today.
Date: Feb. 14
17. Integrity
Do the right thing. Spike Lee used these words as a title for one of his movies. When faced with a choice today, listen to 1xbet best casino website conscience. You know what's right. Do it.
Date: Feb. 15
18. Freedom
Civil rights activist Diane Nash said, Freedom, by definition, is people realizing that they are their own leaders. Take a leadership role today in 1xbet best casino website own life. Find one way you can be more expressive of who you truly are.
Date: Feb. 16
19. Acceptance
Resentment, fear, criticism, and guilt cause more problems than anything else, says Louise Hay. Today, choose not to judge yourself (1xbet best casino website looks, 1xbet best casino website capabilities, 1xbet best casino website expression). See yourself as unique, loving, capable and bright!
Date: Feb. 17
20. Self-1xbet best casino website
When 1xbet best casino website judge yourself, 1xbet best casino website tend to believe that who 1xbet best casino website are is what 1xbet best casino website have done or not done, what 1xbet best casino website have or don't have. Knowing that who 1xbet best casino website are is greater than all these things, today, forgive yourself for forgetting the good that is in 1xbet best casino website .
Date: Feb. 18
21. Inspiration
Think of at least two people who exemplify the practice of nonviolence. What is it 1xbet best casino website admire about them? Practice these behaviors today so that other people may be inspired.
Date: Feb. 19
22. Mission
My life is my message, says Gandhi. Write down what you want to stand for in 1xbet best casino website life. Note at least one way you can show, through action, that you stand for 1xbet best casino website beliefs. Take this action today.
Date: Feb. 20
23. Prayer
Prayer from the heart can achieve what nothing else in the world can, said Gandhi. Begin and end the day with a prayer for peace. Let peace begin with 1xbet best casino website .
Date: Feb. 21
INTERPERSONAL
24. Harmony
Choosing not to engage in any form of gossip 1xbet best casino website contributes to harmony. 1xbet best casino website , choose to see the good in others rather than finding fault.
Date: Feb. 22
25. Friendliness
To humorist Will Rogers, strangers were simply friends he hadn't met. View those 1xbet best casino website encounter today in that light. Make a new acquaintance.
Date: Feb. 23
26. Respect
Gandhi taught, Language is an exact reflection of the character and growth of its speakers. 1xbet best casino website , respect yourself and others by choosing not to use any profanity or put downs.
Date: Feb. 24
27. Generosity
Mother Teresa said, There is a hidden poverty more pervasive than lack of money. It is the poverty of the heart. Find three ways to generously give of 1xbet best casino website time, attention and resources to others.
Date: Feb. 25
28. Listening
Today, stop what 1xbet best casino website are doing and take five minutes to listen to the feelings behind someone's words to 1xbet best casino website . Be fully present for the conversation and be interested in what the person is saying.
Date: Feb. 26
29. 1xbet best casino website
When we forgive, we do not condone hurtful behavior. When we realize that there is something within us that is more important than this wounding experience, we are free to let go of the past and move on with our lives. Today, write a letter to forgive someone. 1xbet best casino website do not have to mail it.
Date: Feb. 27
30. Amends
Make amends today. Apologize to someone you may have hurt and mean 1xbet best casino website apology sincerely.
Date: Feb. 28
31. Praising
Appreciation helps people to grow. Offer praise to at least three people 1xbet best casino website for their personal qualities, achievements, or helpful service.
Date: Mar. 1
32. Patience
According to Caesar Chavez, Nonviolence is not inaction ... It is hard work ... It is the patience to win. When 1xbet best casino website plans seemed delayed, choose to be patient by identifying at least three ways that you can constructively use this time to support 1xbet best casino website goal.
Date: Mar. 2
33. Acknowledgment
Tell someone today what a difference he or she has made in 1xbet best casino website life. Acknowledge that person for being there for you. Make this a day when you don't take people for granted.
Date: Mar. 3
34. 1xbet best casino website
Gandhi wrote, Nonviolence is based on the assumption that human nature ... unfailingly responds to the advances of love. Today, focus on what 1xbet best casino website appreciate most about the person 1xbet best casino website like the least.
Date: Mar. 4
35. 1xbet best casino website
Thich Nhat Hanh says, When you understand, you cannot help but love...practice looking at all living beings with the eyes of compassion. Send a silent thought of love to ten people today. Share 1xbet best casino website experience with someone.
Date: Mar. 5
36. Mindfulness
If we just act in each moment, with composure and mindfulness, each minute of our life is a work of art. Be aware of the motivation behind 1xbet best casino website action, the intention behind 1xbet best casino website words, and the needs and experiences of other people. By doing so, you are making life more beautiful for others.
Date: Mar. 6
37. Graciousness
When 1xbet best casino website are out driving today, be more courteous. Give others the right of way and stop and let pedestrians cross the street.
Date: Mar. 7
38. Kindness
Every day we hear of random and senseless acts of violence. Participate in the counter-revolution of kindness started by Anne Herbert. Perform three acts of kindness 1xbet best casino website .
Date: Mar. 8
39. Dialogue
Marianne Williamson describes a healthy society as one in which those who disagree can do so with honor and respect for other people's opinions, and an appreciation for our shared humanity. In the Desiderata by Max Ehrmann, he says, Speak 1xbet best casino website truth quietly and clearly and listen to others. Today, speak up but do not enter into the spirit of argument.
Date: Mar. 9
40. Unity
Differences give variety to life and are often only on the surface anyway. 1xbet best casino website look for three ways to see beyond outer differences in opinions, appearances, or goals. Find the meeting point of underlying unity that exists in diversity.
Date: Mar. 10
41. Openness
A Turkish proverb says, He who builds himself a fence, fences out more than he fences in. Today be open to understanding ideas and people that 1xbet best casino website have previously opposed.
Date: Mar. 11
42. Accountability
In conflicting situations, personal accountability allows us to take responsibility for how I contribute to the conflict. Today, take responsibility for how 1xbet best casino website contribute to a conflict and make a different choice that can lead to a peaceful resolution.
Date: Mar. 12
43. Uniqueness
Dale Carnegie says that the greatest need people have is for love and approval. Praise, compliment and honor the uniqueness of at least five people today. Notice the positive impact 1xbet best casino website make by valuing the individuality of each one.
Date: Mar. 13
44. Cooperation
When we work together, we are stronger than when we work alone. Today, find one significant way that you can cooperate more effectively with the people in 1xbet best casino website family or workplace, school or community. Do it.
Date: Mar. 14
45. Mastery
Labor organizer Caesar Chavez teaches, If you use violence, you have to sell part of yourself for that violence. Then you are no longer a master of 1xbet best casino website own struggle. Breathe deeply, silently counting backwards from ten to calm yourself and cool off before you speak or act with impatience or anger. Do this as least once today.
Date: Mar. 15
46. Compassion
Mother Teresa implored us to find someone who thinks he is alone and let him know that he is not. 1xbet best casino website , do as Mother Teresa suggests.
Date: Mar. 16
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47. Disarmament
Have a conversation with someone 1xbet best casino website about what the world would be like if there were no weapons nor any need for them. Imagine such a world.
Date: Mar. 17
48. 1xbet best casino website
Value the earth by conserving natural resources and avoiding the purchase of products that deplete rain forests or exploit labor forces. Practice recycling 1xbet best casino website by using at least one recycled product or by recycling a product.
Date: Mar. 18
49. Honor
Albert Einstein said, There are only two ways to live 1xbet best casino website life. One is as though nothing is a miracle. The other is as if everything is. Before each meal today, stop to honor all the hands that brought it to you and to bless the earth for its bounty.
Date: Mar. 19
50. 1xbet best casino website
Be aware 1xbet best casino website of any jokes or remarks that show disrespect toward ethnic groups, women or men, classes of people, religious groups, gays or lesbians. Be considerate of every person's dignity, and choose not to participate in disrespectful conversation.
Date: Mar. 20
51. Advocacy
When someone stands up to violence, says Thich Nhat Hanh, a force for change is released. Every action for peace requires someone to exhibit the courage to challenge violence and inspire love. 1xbet best casino website be an ally. Without blaming or judging others, speak out for those who are disrespected.
Date: Mar. 21
52. Equality
Have you ever noticed the groups of people who are under-represented in 1xbet best casino website activities and lifestyle? Find one way to connect with a person from these groups today.
Date: Mar. 22
53. 1xbet best casino website
Each of us can work to change a small portion of events and in the total of all those acts will be written the history of this generation, said Robert Kennedy. Today, find a way to make one, small change that will contribute to the well-being of 1xbet best casino website home, school, workplace or community.
Date: Mar. 23
54. Giving
Practice generosity by sharing time, energy and material resources with those in need. Clean out 1xbet best casino website closet, bureau drawers, or garage. Are there things you Aaron't using that might be of value to someone else? Today give away what you are no longer using.
Date: Mar. 24
55. Responsibility
The quality of 1xbet best casino website community starts with you. Take responsibility for the quality of 1xbet best casino website community wherever you are. Today, pick up trash that is not 1xbet best casino website own, whether at home, at the office, or on the street. Every little bit helps.
Date: Mar. 25
56. 1xbet best casino website
People need the dignity of work and the opportunity to provide for themselves and their families. Economic self-sufficiency is a requirement for a nonviolent world. 1xbet best casino website , create a job for someone or help someone to find employment (examples: help them with a resume or application. Help them make phone calls, dress appropriately, practice interviewing.)
Date: Mar. 26
57. Service
Dr. Martin Luther King, Jr. said, Everybody can be great ... because anybody can serve ... You only need a heart full of grace and a soul generated by love. Sign up to volunteer a minimum of two hours this month with an organization of 1xbet best casino website choice. Share 1xbet best casino website commitment with at least one person.
Date: Mar. 27
58. Citizenship
Robert Muller, former assistant secretary general to the UN, urges, Use every letter you write, every conversation you have, every meeting you attend, to express 1xbet best casino website fundamental beliefs and dreams. Today call or write one of 1xbet best casino website legislators and register 1xbet best casino website views.
Date: Mar. 28
59. Intervention
Alcohol and drug abuse is both a consequence and a cause of violence. Today have the courage to intervene in a caring way with someone who is using alcohol or drugs. Through 1xbet best casino website honest and straightforward communication, encourage them to get educated, get help, get sober and free from drugs.
Date: Mar. 29
60. Witnessing
We are each other's bond, writes poet Gwendolyn Brooks. Those who practice nonviolence cannot close their eyes to injustice or cruelty. We are here to be a witness for justice and compassion. Today be willing to stand up for Truth by 1xbet best casino website presence, 1xbet best casino website words and actions.
Date: Mar. 29
61. 1xbet best casino website
An 11 year old writes, Peace is a special thought or a special love or light or spark that we all share within ourselves. Thich Nhat wrote, Practice watering seeds of joy and peace and not just seeds of anger and violence, and the elements of war in all of us will be transformed. 1xbet best casino website , make a choice to meet each experience with an intention for peace.
Date: Apr. 1
62. Commitment
Spend five minutes reflecting on 1xbet best casino website commitment to nonviolence. Write down what it means to you and what you are willing to do as a consequence of 1xbet best casino website commitment to it. Make 1xbet best casino website commitment public by sharing it with at least 2 people.
Date: Apr. 2
63. Release
A Sufi proverb says, When the heart weeps for what it has lost, the spirit laughs for what it has found. Today look back on how far you have come during this 64 day journey. Release the weight of 1xbet best casino website past, judgments of yourself and others, and the idea that world peace is not possible by acknowledging that you do make a difference.
Date: Apr. 3
64. Celebration
Rejoice in the work that 1xbet best casino website have done. Celebrate the journey that 1xbet best casino website have made with countless others who believe that every individual can move the world in the direction of peace with their nonviolent choice and action. Margaret Mead said Never doubt that a small group of thoughtful committed citizens can change the world; indeed it is the only thing that ever has.
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