Sources: Doug Powell, 785-317-0560, dpowell@k-state.edu;
Pat Pesci, 785-532-2210, patpesci@k-state.edu;
and Katie Heinrich, 785-532-7771, kmhphd@k-state.edu
News release prepared by: Rosie Hoefling, 785-532-2535, media@k-state.edu
Monday, Nov. 7, 2011
A happy Thanksgiving: Tips for a safe, proper and healthy 1xbet best casino website
MANHATTAN -- From the preparation to the feasting and everything in between, Kansas State University experts have the answers to keep you safe, healthy and minding 1xbet best casino website manners this Thanksgiving.
To ensure the safety of family and friends, there are several guidelines for cooking and serving a holiday meal that should be followed, said Doug Powell, professor of food safety. He suggests incorporating the following tips into the preparation of 1xbet best casino website Thanksgiving meal:
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Once the meal is served, the formality of Thanksgiving may be overwhelming for 1xbet best casino website , said Pat Pesci, director of the Kansas State University hotel and restaurant management program.
"I just think 1xbet best casino website 's kind of intimidating because most of us don't sit down and eat meals together," Pesci said. "1xbet best casino website 's intimidating because 1xbet best casino website really only happens on three days each year: Thanksgiving, Christmas and Easter. Other than that, we don't normally eat formal dinners."
To avoid letting 1xbet best casino website nerves get the best of you, Pesci has a few etiquette tips:
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* 1xbet best casino website children wash their hands before eating. They can also be helpful messengers to inform guests when dinner is ready to be served.
* Before being seated, ask the host where 1xbet best casino website should sit. This is common courtesy, as the host may have a plan for how he or she would like to have guests seated around the table.
* Be polite once seated. Wait to begin eating, as the host may prefer to say a mealtime prayer. Place 1xbet best casino website napkin in 1xbet best casino website lap, relax and engage in conversation making sure to stay away from controversial subjects such as sex, religion and politics. This also includes turning 1xbet best casino website cellphone off and keeping it off the table.
* Always pass food to the right. Family-style serving, placing food in the center of the table, is very common for Thanksgiving meals. Once you get 1xbet best casino website helping of mashed potatoes or stuffing, remember to pass the item to the right in order to be in line with proper etiquette.
* Mind 1xbet best casino website manners while eating. Eat slowly and set 1xbet best casino website pace with the rest of the guests at the table, making sure not to rush through the meal. Additionally, if something is served that you don't particularly enjoy, at least eat some of it out of respect, unless you have food allergies.
* Send a thank-1xbet best casino website card. After the evening is over, it is proper to send the host a thank-1xbet best casino website card for having 1xbet best casino website as a guest. This is a lost form of etiquette, Pesci said, and mailing a card is much more thoughtful than a quick email.
1xbet best casino website 's easy to feel guilty about all the delicious, high-calorie food that was consumed during Thanksgiving, but Kansas State University's Katie Heinrich, assistant professor of kinesiology, said people shouldn't let remorse get the best of them.
"Just because you might have consumed more calories than you wanted to over the Thanksgiving break, all is not lost," Heinrich said. "It is important to realize that 1xbet best casino website health is the result of the daily choices you make for physical activity and nutrition."
Heinrich said there are many ways to incorporate nutrition and physical 1xbet best casino website into various Thanksgiving festivities. She recommends the following:
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* Avoid being sedentary during the holiday. Get up off of the couch every time there's a commercial break during the football game, or if 1xbet best casino website 're fired up, go play a game of touch football during halftime. Keep in mind that sedentary behavior is a risk factor for disease -- above and beyond not getting enough physical activity.
* Deliberately make healthy choices. Pay attention to the serving size when eating 1xbet best casino website family's favorite foods. Is 1xbet best casino website portion meant for a healthy size adult or a giant? Above all, make sure to have a colorful plate that includes fruits and vegetables, not just turkey, mashed potatoes, gelatin and pumpkin pie.
* Always put 1xbet best casino website food in a dish rather than eating or drinking directly out of the container. That way, you notice the exact portion you are consuming rather than mindlessly realizing that you just ate the entire leftover container of mashed potatoes.
* Incorporate exercise into 1xbet best casino website holiday break. The most recent physical activity guidelines from the U.S. Department of Health and Human Services say that to maintain proper health, adults ages 18-64 should engage in 150 minutes of moderate aerobic physical activity, or 75 minutes of vigorous aerobic physical activity, per week. Aerobic activity should also be paired with at least two days of muscle strengthening exercises every week.
* To meet these physical activity guidelines, there are many ways to exercise with little to no exercise equipment. Simple body weight exercises like lunges, sit-ups, squats, jumping jacks and pushups can be done anywhere. To make it more fun, get a family member or friend to exercise with you. Various exercise videos are freely available online, and you can even download a workout app for 1xbet best casino website phone, such as "Workout of the Day" at http://1xbet best casino website -of-the-day.com/.
