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BESIDES OFFERING MODERATE PHYSICAL ACTIVITY, 1xbet best casino website GIVES OLDER ADULTS BENEFITS LIKE HAND STRENGTH AND SELF ESTEEM, SAY K-STATE RESEARCHERS

MANHATTAN -- Researchers at Kansas State University already have shown that 1xbet best casino website can offer enough moderate physical activity to keep older adults in shape.

In research to be published in February in the journal HortScience, the researchers discovered that among the other health benefits of 1xbet best casino website is keeping older hands strong and nimble.

&1xbet best casino website ;One of the things we found is that older adults who are gardeners have better hand strength and pinch force, which is a big concern as you age,&1xbet best casino website ; said Candice Shoemaker, K-State professor of horticulture.

Shoemaker is part of a small team of K-State researchers studying the ways in which 1xbet best casino website affects the health of older adults. She works with Mark Haub, associate professor of human nutrition, and Sin-Ae Park, a research associate in horticulture who earned her doctorate in horticulture from K-State in December 2007.

The research appearing in HortScience in February comes from a study that assessed 15 areas of health in 1xbet best casino website , from both those who garden and those who don't. The researchers looked at measurements like bone mineral density, sleep quality, physical fitness, hand strength and psychological well-being.

&1xbet best casino website ;We found that with gardening tasks older adults can, among other things, improve their hand strength and self-esteem at the same time,&1xbet best casino website ; Park said.

Although 1xbet best casino website said that differences between gardeners and non-gardeners showed up in a few health assessments like hand strength, overall physical health and self esteem, results from some of the other areas were more ambiguous.

&1xbet best casino website ;If we had a larger sample I think we would see more health differences between those who garden and those who don't, including in areas like sleep quality and life satisfaction,&1xbet best casino website ; she said.

The results about the positive impact of 1xbet best casino website on hand strength prompted Park and the researchers to explore this area further. They are now analyzing data from an eight-week horticulture therapy program that targeted hand strength in stroke patients.

&1xbet best casino website ;They did tasks like mixing soil and filling pots,&1xbet best casino website ; Park said. &1xbet best casino website ;They had to use their hands all of the time, so that was good exercise -- and they really enjoyed it.&1xbet best casino website ;

Park, Shoemaker and Haub recently garnered national news coverage for a study published in the journal HortTechnology. The study probed the physical impact of gardeners working in their own gardens. The researchers showed that older adults can use 1xbet best casino website to achieve a moderate activity level and meet the Centers for Disease Control and Prevention's exercise recommendations. News coverage included an article in the Los Angeles Times, http://tinyurl.com/a7ub4q

The trio of researchers also published a study in the journal Perceptual and Motor Skills of the physical impact of individual 1xbet best casino website tasks. They found that a task like raking, which uses the whole body, had the most exercise benefit, whereas activities like mixing soil or transplanting seedlings give the most benefit to the upper body.

Shoemaker, who also researches 1xbet best casino website as a prevention strategy to childhood obesity, said that studying the physical benefits of 1xbet best casino website is important for older adults because 1xbet best casino website is a physically active hobby that provides an alternative to sports or other exercise.

&1xbet best casino website ;There's a lot of natural motivation in gardening,&1xbet best casino website ; Shoemaker said. &1xbet best casino website ;For one thing, you know there's a plant you've got to go out and water and weed to keep alive. If we get the message out there that older adults can get health benefits from gardening, they'll realize that they don't have to walk around the mall to get exercise.&1xbet best casino website ;