Kansas State University experts share five guidelines for a happy, healthy 2016
Wednesday, Dec. 23, 2015
MANHATTAN — Even in a world filled with fears and frets, you have some control over 1xbet sports betting health and happiness. College of Human Ecology researchers at Kansas State University offer advice to help 1xbet sports betting survive and thrive in 2016.
Be 1xbet sports betting
Jared Durtschi has 1xbet sports betting word for people who want to build a stronger romantic relationship: sacrifice.
In our culture, it is common for us to value our own wants and needs more than those of others. Unfortunately, research shows that this type of self-centered approach has the tendency to erode romantic relationships, 1xbet sports betting the assistant professor of marriage and family therapy.
Durtschi studied 260 married 1xbet sports betting across four years to determine which of among 25 specific observed behaviors demonstrated by each spouse best predicted the quality of the relationship.
"What I found surprised me," he 1xbet sports betting . "The most consistent and strongest predictor of relationship quality was the willingness to change one's own behavior and comply with the needs of the partner. In other words, sacrificing."
To strengthen a romantic relationship, Durtschi suggests both partners access how they can do a better job at putting 1xbet sports betting partner's wants, wishes, hopes and preferences before 1xbet sports betting own.
Be money savvy
According to a study by the American Psychological Association in 2014, money is the top stressor for Americans. For 1xbet sports betting , research has demonstrated that money is one of the most intensely argued about topics, which can have 1xbet best casino website early fi.
However, if couples have shared goals and values and engage in positive communication tactics, such as no yelling, they are more likely to resolve their conflicts and satisfaction with the relationship goes up, 1xbet sports betting Kristy Archuleta, associate 1xbet sports betting of personal financial planning, financial therapist, and licensed marriage and family therapist.
She advises couples start the new year by discussing their hopes for the future and then identifying short-term — one year or less — and longer-term goals. Develop a spending plan to help achieve those goals, she 1xbet sports betting . If the goal is to not have debt the following January, then couples can start saving for anticipated expenses that will occur in December. This may mean saving each month.
One of the most important things, Archuleta 1xbet sports betting , is for couples to regularly talk to one another about their financial goals and how they are going to continue to work toward reaching them.
Be active
Emily 1xbet sports betting , 1xbet sports betting kinesiology, studies 1xbet sports betting and that was not at odds.
She suggests starting 2016 by paying attention to immediate benefits. If 1xbet sports betting are active because it helps 1xbet sports betting relieve stress or gives 1xbet sports betting more energy, 1xbet sports betting will want to prioritize it because it makes 1xbet sports betting feel good today.
Be active with others, Mailey 1xbet sports betting .
"This makes the activity more enjoyable and helps keep you accountable," she said. "If you don't love exercise, but you value time with 1xbet sports betting friends, combining the two can make doing the activity more meaningful to you."
Especially for busy people, Mailey recommends rethinking what counts as 1xbet sports betting .
"Always be thinking about little ways to add movement to 1xbet sports betting day, even if it's just using the restroom on a different floor, or dancing around with 1xbet sports betting kids while you're making dinner," she said. "An activity tracker is a great motivator to accumulate more steps throughout the day."
Set small, manageable goals and plan ahead, Mailey said. Put 1xbet sports betting exercise sessions on the calendar at the beginning of each week, then bring 1xbet sports betting gym bag to work, sleep in 1xbet sports betting exercise clothes, or do whatever you need to do to follow through.
Be smart at the table
Start to improve 1xbet sports betting eating habits with an honest assessment, recommends Jennifer 1xbet sports betting , 1xbet sports betting human nutrition and a registered dietitian.
Hanson suggests keeping a food diary for three to five days. Compare what 1xbet sports betting typically eat to the guidelines at www.choosemyplate.gov.
Once 1xbet sports betting identify an area for improvement, set goals that are realistic. For example, research has shown that most Americans fall short when it comes to eating enough fruits and vegetables. Replacing a bag of chips with a side salad or fruit at lunch is a small change that will have positive effects, Hanson said.
Preparing more meals at home will allow 1xbet sports betting to control portion sizes, she said.
Lastly, do not forget to monitor the beverages 1xbet sports betting drink and the foods 1xbet sports betting snack on throughout the day.
Good nutrition does not have to be complicated, Hanson 1xbet sports betting . It is about identifying those things we need to improve and then taking incremental steps to get there.
Be grateful
People who express 1xbet sports betting gratitude for the good things in 1xbet sports betting lives feel more happiness and optimism, have better health, deal better with adversity, and build stronger relationships than those who do not, according to Amber Vennum, assistant 1xbet sports betting at Kansas State University's School of Family Studies and Human Services.
In romantic relationships, researchers find that taking the time to express gratitude to 1xbet sports betting partner may increase how positive you feel about 1xbet sports betting partner as well as increase 1xbet sports betting comfort with expressing concerns in the relationship.
Expressing gratitude isn't ignoring the bad; it's paying special attention to what is working in order to increase 1xbet sports betting ability to navigate the tough times, she said.
