Holiday harmony: Kansas State University therapist offers advice on coping with 1xbet best casino website , depression
Monday, Dec. 21, 2015
MANHATTAN — Feeling overwhelmed or coping with symptoms of 1xbet best casino website , anxiety or social phobia with the approach of the holidays?
Kansas State University's Joyce Baptist, associate professor and marriage and family therapist in the College of Human Ecology, offers the following tips on how to avoid holiday stress, especially if it jeopardizes 1xbet best casino website mental health:
• Acknowledge 1xbet best casino website needs. The need to protect yourself, avoid re-traumatization or unnecessary stress is legitimate. 1xbet best casino website feelings matter.
• Avoid triggers. Presence of a specific someone or alcohol beverages may be triggering. These are good reasons to skip those gatherings and instead volunteer at a holiday event in 1xbet best casino website community or for a good cause. These events should be uplifting and meaningful.
• Reach out. Discuss 1xbet best casino website decision to opt out of holiday gatherings with 1xbet best casino website closest loved ones. You don' t owe an explanation to those who do not support or make you feel guilty for looking out for yourself.
• Quality time. Plan ahead to spend quality time with family members and friends who do matter. You will 1xbet best casino website benefit from more meaningful contact that can be difficult in large gatherings.
• Personal time. Take time to unwind and respect 1xbet best casino website need for space. Give yourself the gift of downtime.
• Seek professional help. If holiday stress exacerbates 1xbet best casino website mental health, causing irritability, sleeplessness, severe depression or anxiety, seek help from a mental health professional. Talking to someone who is invested in 1xbet best casino website well-being can help relieve 1xbet best casino website stress and provide you with some strategies to manage 1xbet best casino website symptoms.
Baptist's research focuses on improving mental health, including 1xbet best casino website . She is with the College of Human Ecology's School of Family Studies and Human Services.
