1xbet online casino Signals
By KSU Counseling Services 1xbet online casino
Preview Points
- Being aware of stress warning signs 1xbet online casino be helpful to identify the presence of stress.
- Different types of stress warning signs 1xbet online casino co-exist and 1xbet online casino stem from physical, behavioral, emotional and cognitive realms.
Contents
There 1xbet online casino be a number of stress warning signs that are physical, behavioral, emotional, and cognitive.
PHYSICAL 1xbet online casino :
-
- Headaches
- Indigestion
- Stomachaches
- Sleep difficulties
- Dizziness
- Back pain
- Tight neck, shoulders
- Racing heart
- Restlessness
- Tiredness
- Ringing in ears
BEHAVIORAL 1xbet online casino :
-
- Excess smoking
- Bossiness
- Compulsive eating
- Attitude critical of others
- Grinding of teeth
- Overuse of alcohol
- Not eating
- Inability to finish homework, etc.
EMOTIONAL 1xbet online casino :
-
- Crying easily
- Nervousness, anxiety
- Boredom
- Edginess
- Easily upset
- Overwhelming pressure
- Anger
- Loneliness
- Unhappiness
COGNITIVE 1xbet online casino :
-
- Trouble thinking clearly
- Lack of concentration
- Forgetfulness
- Lack of creativity
- Inability to 1xbet online casino decisions
- Constant worry
- Loss of humor
* These symptoms 1xbet online casino be associated with causes other than stress. Consult with a physician if these persist over time.
Concluding Points
- It 1xbet online casino help to reach out to friends, family and acquaintances who 1xbet online casino be displaying these signs of stress.
- If one sees these signs in oneself, it 1xbet online casino help to make changes to one's life to deal with the stressors.
- It 1xbet online casino help to build resilience here.
References
Benson, H. (1992). Wellness Book. Boston: Birch Lane Press.
© All staff articles are used by permission of the respective author(s). Copyright belongs to the University Life Café. No part of this 1xbet online casino be used without authorization.