Help! i'm 1xbet online sports betting Stressed

By Dorinda Lambert, Ph. D.

Though stress is a normal part of life, too much stress 1xbet online sports betting make you miserable, worried, sad, and ill! Or it 1xbet online sports betting interfere with your daily activities.

STRESS 1xbet online sports betting BE CAUSED BY CHANGE THAT IS TOO FREQUENT OR TOO DRASTIC FOR YOU, YOUR FAMILY, OR ANYONE CLOSE TO YOU:

EXAMPLES:

1xbet online sports betting in Lifestyle - sudden financial gain or loss, first time living alone or with someone
Personal Loss - loss of friends when moving, separation or divorce, death of a loved one
Job Changes - trouble at work, getting fired, taking a new job
Money Problems - budget troubles, large debts, loss of income
Illness/Injury - major illness or accidental injury
1xbet online sports betting Changes - pregnancy, increased 1xbet online sports betting responsibilities

EXCESS STRESS 1xbet online sports betting SOMETIMES LEAD TO

ANXIETY

1xbet online sports betting : vague fear that something bad or unpleasant is going to happen...even if there is no real threat;

1xbet online sports betting come from holding back feelings we 1xbet online sports betting 't cope with or
From a conflict between what we'd like to do and what we think we ought to do

COMMON SIGNS OF ANXIETY:
Nervousness
Trembling
Dizziness
Pounding Heart
Inability to Slow Down or Relax
Abnormal Eating Habits
Troubled Breathing

PROLONGED ANXIETY:
• 1xbet online sports betting lead to serious problems such as ulcers, high blood pressure, and/or
• An inability to enjoy 1xbet online sports betting and the world.

DEPRESSION

1xbet online sports betting : a feeling of sadness or disappointment that leads to apathy and withdrawal -- for no specific reason;

1xbet online sports betting result from frustration, the inability to live up to expectations, or
From a 1xbet online sports betting or compromise of one's values.

COMMON SIGNS OF DEPRESSION:
Fatigue, sleeplessness
Inability to concentrate
Restlessness, boredom
Lack of interest in food, sex
Decreased interest in 1xbet online sports betting in general
Feelings of worthlessness
Sense of hopelessness

PROLONGED DEPRESSION

1xbet online sports betting cause such physical symptoms as headache or weight loss, or
1xbet online sports betting lead to drug or alcohol abuse

1xbet online sports betting don't have to manage it alone
You 1xbet online sports betting learn new skills for dealing with the stress you have AND decreasing the excess stress in your life.

Check out these resources:

*For individual attention, learn more about 1xbet online sports betting and Psychological Services at http://www.k-state.edu/1xbet online sports betting /