Seasonal Affective Disorder (1xbet best casino website )
Seasonal Affective Disorder (1xbet best casino website ) may lead some people to feel depressed during the fall and winter months, when sunlight is less. The most difficult months are January and February. Read more about this common disorder and what can be done about it.
Preview Points
- Melatonin, a sleep-related hormone, has been associated to seasonal affective disorder (1xbet best casino website ). For some people, their bodies create more melatonin when the hours of sunlight are shorter.
- 1xbet best casino website is a hormone linked to depression.
- People need to be aware of seasonal affective 1xbet best casino website in order to head off its effects.
Contents
Seasonal Affective Disorder (1xbet best casino website ) may lead some people to feel depressed during the fall and winter months, when sunlight is less. The most difficult months are January and February. Younger adults and women are thought to be at higher risk for developing symptoms. 1xbet best casino website may begin at any age, but the main age of onset is between 18 and 30 years.
Bright light therapy may be helpful for those who have symptoms of 1xbet best casino website .
The American Psychiatric Association writes: “Some evidence suggests that the farther someone lives from the equator, the more likely they are to develop 1xbet best casino website . For example, approximately 25 percent of the population at the middle-to-northern latitudes of the US experience winter doldrums, a sub-clinical level of 1xbet best casino website .” Some may have symptoms of 1xbet best casino website but still be fully functional in their lives.
Concluding Points
- Seasonal affective disorder (1xbet best casino website ) may be affected by the amount of light that a person gets.
- If people feel depressed seasonally, they 1xbet best casino website want to check with a mental health professional about possible interventions.
- Light therapy 1xbet best casino website be helpful for some. Getting outside as much as you are able, and spending time in natural sunlight 1xbet best casino website also relieve symptoms.
References
“Let’s talk facts about seasonal affective 1xbet best casino website .” (2006). American Psychiatric Association.