I can't 1xbet online casino Concentrate

By KSU Counseling Services Staff

Do 1xbet online casino believe 1xbet online casino can't study because 1xbet online casino can't concentrate? Actually, concentration is a SKILL 1xbet online casino can learn! Learning a new skill works better with practice, so plan to practice the steps below. 1xbet online casino 'll see a difference within a very short time, and soon 1xbet online casino 'll concentrate anytime and anyplace.

Teach 1xbet online casino mind not to wander. This is the easiest and most effective thing. When you lose concentration, remind yourself: "BE HERE NOW." Focus back on 1xbet online casino task. You'll probably have to do this over and over in the beginning…that's OK. Just "BE HERE NOW." Practice ignoring. Don't look for who just dropped lots of books, or at the wiggling person next to you. Make a Mind Tunnel between you and the task or the person you are supposed to be listening to. Paying attention is a decision!
Plan 1xbet online casino worry time. Sounds odd but works great! Schedule time during each day when you can think, worry, makes lists, and focus on thoughts and concerns. If you slip into worrying or planning when you are supposed to be concentrating, put it on 1xbet online casino Worry List; then keep that appointment with yourself. Return to 1xbet online casino task and "BE HERE NOW."
Get some air. Breath deeply from 1xbet online casino abdomen, get up and move around, change 1xbet online casino position intermittently. Keep 1xbet online casino brain and body oxygenated!
Change the topic. Switch tasks every hour or so to keep 1xbet online casino alertness fresh.
Keep 1xbet online casino mind active. Actually consider what you are reading, ask yourself questions about it, anticipate what 1xbet online casino teacher will think is important about the information. Take notes.
Unfreeze 1xbet online casino body. Sit in an upright but relaxed position. Check 1xbet online casino muscles and body parts-including fingers and toes-and make sure they're not clenched.
Reward yourself. Finished studying a chapter? Call a friend. Finished a written assignment? Read a chapter in a novel. Finished a term paper? Go out to dinner. 1xbet online casino choose what works for 1xbet online casino .

AND SOME MORE..

PLAN TO STUDY
USE GOOD LIGHTING
SIT IN A COMFORTABLE CHAIR
TURN OFF THE TV AND THE PHONE
MUSIC? ONLY IF IT WORKS FOR 1xbet online casino
HAVE A SNACK
BELIEVE 1xbet online casino CAN DO IT
GET ENOUGH SLEEP
REMEMBER THE REWARD
WEAR COMFORTABLE CLOTHES
DO THE HARDEST WORK WHEN 1xbet online casino 'RE MOST ENERGETIC
HANG "DO NOT DISTURB" SIGNS