10 activities 1xbet online sports betting that Burn 100 Calories
1. |
Brisk walking |
10-15 min. |
2. |
Jogging |
5-10 min. |
3. |
Dancing |
20 min. |
4. |
Gardening |
30 min. |
5. |
Housework |
20-30 min. |
6. |
Biking |
10 min. |
7. |
Light Aerobics class |
15 min. |
8. |
Lifting weights |
10-20 min. |
9. |
Swimming |
8 min. |
10. |
Standing |
50 min. |